It's 3:30am. You're awake. You're mentally and physically exhausted, but you can't go to sleep. Does this sound familiar? How many sheep have you counted at night? How many times have you counted the ceiling tiles in your bedroom? You can't sleep or you have trouble getting to sleep but you don't know why. Well, the easiest rejoinder is high blood pressure. High blood pressure is no ifs ands or buts related to sleeping disorders. Why?
Recent studies show sleeping allows the heart to slow down and blood pressure to drop significantly. Depriving the body of its requisite sleep will cause blood pressure to rise.
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Many situations in life can cause sleep disorders such as:
- Anxiety
- Depression
- Early or late bedtimes
- excessive caffeine or alcohol consumption
- High blood pressure
- Illnesses
- Obesity
- Poor sleep environments
- prolonged daytime napping
- Smoking or chewing tobacco
- Sporadic work schedules
- Stress
- Traveling in the middle of time zones
- Use of inevitable medications
Recent studies show that people who sleep less than six hours per night have more than double the risk for high blood pressure that people who sleep more than six hours per night.
Many situations can cause high blood pressure such as:
- Drinking alcohol
- Excess weight
- Lack of exercise
- Stress
- Tobacco products
- Unhealthy diet
You can prevent the snowball result of going straight through sleep disorders by naturally following this easy checklist:
- Lose just 10 pounds
- Walk just 30-minutes daily
- Cut back on salt
- Eat fresh fruits and vegetables
- Get assistance to help you quit smoking
- reduce alcohol consumption
- Learn all you can about high blood pressure and sleeping disorders
If you think you might have a sleeping disorder, rejoinder these questions. Do you:
Fall asleep behind the wheel?
Feel irritable during the day?
Have strangeness concentrating at work, school, or home?
Have strangeness staying awake when sitting still?
Have strangeness with your memory?
Have emotional outbursts?
Often get told by others you look tired?
Perform below your inherent in work, sports, or school?
React gently to people or things?
Require caffeine beverages to keep yourself awake?
Take a nap practically everyday?
Talk to your physician if you think you have a sleeping disorder. You physician will diagnose you depending on:
Your age and gender
Your record of symptoms
Your healing history
Your noticeable sleeping habits from others
Your psychological history
The good news is that you don't have to suffer with a sleeping disorder . . . Or high blood pressure! Here are some uncomplicated ways to help prevent further complications and it's easy as 1,2,3:
1. Educate yourself about the sleep cycle, sleep stages, and tasteless sleep disorders
2. Form a wholesome sleep routine
3. Talk with your physician or a sleep master about your sleep concerns.
here are the findings High Blood Pressure and Sleep Disorders - A Synopsis of recent Studies
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