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Meditation and its Effects on Mind, Body and Spirit
Meditation For The Spirit
Why do we mediate and what are the effects of meditation on Mind, Body and Spirit?
What is the Best Time to Meditate?
The best time would be as soon as we awake in the morning, the earlier the better.
Ideally, it would be best to meditate twice daily, with the second choice being the last thing at night before going to bed.
Why Should We Meditate?
Meditation relaxes the body, purifies the mind and acts as the elixir for the spirit. There is nothing that even comes close to it in terms of its effectiveness.
How Should We Mediate?
Sit in a straight-backed chair with both feet on the floor or tiles; this method grounds you and would be preferred to carpet. Place your hands on your lap with your palms facing upward. Take several deep breaths. Focus on your breathing. If any thoughts should come up, moderately get rid of them.
Keep deep-breathing. If possible, do not be distracted and see what comes up to your mind. It is inherent that nothing would come up. It is also inherent that you could have a revelation. Usually, that comes later with practice.
While you are in the process of deep breathing, focus on assorted parts of your body. Imagine a enthralling light travelling straight through your body, beginning with your toes and working systematically upwards until you reach the crown of your head. When you get to your heart, pause there for a while. The heart is said to be the centre of love.
There are several methods of meditation. This is just one of them. I find it straightforward and it works for me.
What Meditation does for the Mind, Body and Spirit?
Various studies have shown that habitancy who meditate are healthier and have extensive life spans.
It is inherent for Meditation to aid you in achieving an inner peace that surpasses anyone you have previously experienced. While this process, habitancy have been known to palpate relief from all corporal pain.
Some claim that serious diseases improved and even reversed.
Many habitancy believe that their dormant abilities awakened While meditation.
Some great scientists, inventors and philosophers give the prestige to meditation for their level of achievement.
People who meditate regularly are said to sleep more soundly and palpate stress relief.
Meditation enables us to cope best with our challenges, whether they are physical, reasoning or emotional. This leads to improved reasoning condition and emotional balance.
Despite the widely acclaimed benefits of meditation, there are a petite amount of habitancy practicing it. The reason: It takes a lot of time, patience and dedication to reap these benefits. Most habitancy are not prepared to make that sacrifice. For those who persist, the rewards are well worth it.
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